Physical hunger and fullness tool with the purpose of eating foods on the back.

A blind weight card helps protect recovery by reducing focus on numbers.

Eating disorders occur across all identities, but members of the LGBTQIA+ community are at increased risk due to higher exposure to body pressure, minority stress, and barriers to affirming care.

When caregivers stay connected and supportive, recovery outcomes improve.

Anti-diet nutrition basics

The effects of undereating